One Way to Work Through Your Fear…Especially Today

So, today is election day in America. I debated back and forth as to whether or not to even post today. My assumption was that no one will read this, eyes will be glued to the tv screen or scouring the interwebs for the latest updates and numbers as to who will be in the position to lead my passport country for the foreseeable future. Why? Because Wednesday will be a different place, a different world, a different day for many. A day untraveled nor experienced, of course, but one that may be much different than we would have expected a year ago. That can cause fear, concern and worry. None of which will add an hour to our lives…at least that’s what’s written in scripture.

I have learned these past few years that when I am in a place of worry and concern, there is something I can do that helps to take that fear away. More or less, the answer is Jesus. Ya, I know, that’s the answer for almost everything in this life. It sounds cliche. But, he’s not a cliche, but many use him as one. “Jesus”-not on ly does it sound cliche, it can also seem a distant, disconnected answer. Yes, also true, he is the God that we can interact with, engage with, and speak to in a personal way, but when we speak of him in these cliche ways, he becomes disconnected and “powerless.” Meaning, we view him not really able to do anything. But, I’m rabbit trailing.

Part of making him personal or perhaps acknowledging his presence and the fact that he is real, is showing gratitude. There are a lot of the things that go on in our lives on a daily basis. No matter whether we are living in our normal routine that we’ve done a thousand times or a new adventure, there are still several things a day to be grateful for. As we begin as a family to transition from Mongolia back to our passport country after 12 years of living overseas, we have had many things to be thankful for these recent days.

I was chatting with a friend of mine last week. When I began sharing about all the things and in all the ways we’ve seen God’s provision the past few weeks, he suggested that I start keeping a gratitude journal-simply writing down the things that have happened and why I’m grateful for it. I did this while in my 12 step groups, but haven’t kept up the practice.

I decided to give it a try, and guess what….this simple act of worship released a lot of stress, fear and worry. Being thankful for what we have amidst the fear and concern about the unknown future, releases a lot of our desire for control. Seeing on paper, or just vocalizing what God has done and is doing, helps us to see that God really will bring about his goodness no matter what. And come hell or high water, he is there. He has been there. And, he will be there right alongside us. Which is another thing we can write down in our gratitude journal.

As we Americans head into today’s voting booths and spend time praying about the future of our country (or as any of us head into today), we need to hold our “freedoms”  loosely knowing that if every one of them is gone and taken away, we still have much to be grateful for. This simple-in-theory-act holds no power, but acknowledges the power that God already possesses and releases to him any power we may think we have. In that, we have more to be thankful for-we don’t have to keep the world spinning, that’s his job, and we don’t have to worry about tomorrow, he’s got it.  May we all be blessed in acknowledging the fear that we sometimes live in, who we are and who he is. Acknowledging reality…living in true freedom.

be blessed today

 

Photo credit: discoveringfatherhood.com

 

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